๐Ÿฝ๏ธ Soul Food Meal Prep by Chef Lyneer Witcher

Welcome to your new favorite way to eat well. Chef Witcherโ€™s Soul Food Meal Prep combines the bold flavor of Southern cuisine with the convenience of fresh, ready-to-eat meals. Crafted with care and delivered twice a week, this isnโ€™t your average meal prep โ€” this is soul food done right.

๐Ÿง‘๐Ÿฝโ€๐Ÿณ How It Works

  • New clients can order anytime.
  • Deliveries go out every Sunday & Wednesday in Anchorage.
  • Each order is made fresh from a rotating fixed menu of gourmet soul food meals.
  • Meals arrive fully cooked in reheatable containers โ€“ just heat, eat, and enjoy.

๐Ÿ“ฆ Packaging & Presentation

All individual meals come in microwave-safe, BPA-free containers, clearly labeled with your selected protein and side. We take pride in presentation โ€” from vibrant veggies to seared proteins, everything looks as good as it tastes.

Family Tray orders come in foil half pans with lids for easy reheating and serving. Great for busy households or families that want a shared experience without portioning out containers.

All packaging is recyclable or reusable, and we offer optional minimal-waste pickup for repeat customers.

๐Ÿ“‹ Whatโ€™s On the Menu?

Chef Witcherโ€™s menu rotates weekly from a core list of 10 proteins and 10 sides, giving you variety without overwhelming choices.

Sample Proteins: Cajun Blackened Salmon, Bourbon Turkey Meatloaf, Jerk Chicken Thighs, Smothered Chicken, Vegan Sweet Potato Cakes.

Sample Sides: Dirty Brown Rice, Cajun Sweet Potatoes, Garlic Green Beans, Corn Succotash, Charred Cabbage.

View Full Menu

Proteins

  • Cajun Blackened Salmon with Lemon Herb Butter โ€” 400 cal, 30g protein, 5g carbs, 25g fat
  • Bourbon-Glazed Turkey Meatloaf Minis โ€” 380 cal, 28g protein, 15g carbs, 18g fat
  • Maple Jerk Chicken Thighs โ€” 410 cal, 33g protein, 12g carbs, 18g fat
  • Creole Smothered Chicken โ€” 450 cal, 35g protein, 10g carbs, 20g fat
  • BBQ Braised Turkey Wings โ€” 460 cal, 36g protein, 10g carbs, 24g fat
  • Grilled Shrimp with Garlic & Creole Butter โ€” 350 cal, 29g protein, 4g carbs, 19g fat
  • Black-Eyed Pea & Sweet Potato Cakes (Vegan) โ€” 320 cal, 12g protein, 30g carbs, 15g fat
  • Smoked Jackfruit BBQ (Vegan) โ€” 300 cal, 8g protein, 32g carbs, 10g fat
  • Oven-Fried Catfish โ€” 390 cal, 28g protein, 14g carbs, 20g fat

Sides

  • ๐Ÿš Dirty Brown Rice with Turkey Crumbles โ€” 300 cal, 15g protein, 40g carbs, 12g fat
  • ๐Ÿ  Cajun Roasted Sweet Potatoes โ€” 200 cal, 3g protein, 35g carbs, 10g fat
  • ๐Ÿฅฌ Garlic Green Beans with Toasted Pecans โ€” 180 cal, 4g protein, 12g carbs, 10g fat
  • ๐ŸŒฝ Roasted Corn & Black Bean Succotash โ€” 210 cal, 7g protein, 25g carbs, 9g fat
  • ๐Ÿฅฌ Charred Cabbage with Creole Mustard โ€” 150 cal, 2g protein, 10g carbs, 8g fat
  • ๐ŸŒ Caramelized Plantains โ€” 240 cal, 2g protein, 35g carbs, 11g fat
  • ๐Ÿ‹ Lemon Herb Quinoa โ€” 220 cal, 6g protein, 30g carbs, 9g fat
  • ๐Ÿฅฌ Southern-Style Kale โ€” 140 cal, 4g protein, 9g carbs, 7g fat
  • ๐Ÿ„ Wild Rice & Mushroom Pilaf โ€” 230 cal, 6g protein, 28g carbs, 9g fat
  • ๐Ÿง€ Mac & Cheese (Hidden Veggie Blend) โ€” 300 cal, 10g protein, 28g carbs, 16g fat

Kid-Friendly Options

  • ๐Ÿ— Oven-Baked Chicken Tenders โ€” 220 cal, 18g protein, 10g carbs, 12g fat
  • ๐Ÿฅฉ Mini Turkey Meatballs with Mild BBQ Glaze โ€” 250 cal, 20g protein, 12g carbs, 14g fat
  • ๐ŸŒฎ Shredded Turkey & Cheese Quesadilla Wedges โ€” 280 cal, 18g protein, 22g carbs, 14g fat
  • ๐Ÿฅ” Mashed Potato Cups with Gravy โ€” 200 cal, 3g protein, 20g carbs, 9g fat
  • ๐Ÿฅ• Roasted Carrots โ€” 120 cal, 2g protein, 18g carbs, 5g fat
  • ๐ŸŒฝ Sweet Butter Corn โ€” 150 cal, 2g protein, 20g carbs, 6g fat
  • ๐ŸŸ Green Bean Fries โ€” 130 cal, 3g protein, 12g carbs, 6g fat

Add-Ons

  • Honey Cornbread Muffins (2) โ€“ $5
  • Sweet Potato Chia Pudding โ€“ $6
  • Hibiscus Citrus Water โ€“ $5
  • Hibiscus Citrus Gallon Jug โ€“ $6

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Meal Prep Package Options

Individual Packages

3-Day Pack: 6 meals | $180 (includes delivery)

Full Week Pack: 12 meals | $340 (includes Sunday & Wednesday delivery)

Add-Ons: Extra meal $12 | Cornbread Muffins $5 | Chia Pudding $6 | Hibiscus Water $5

Kid-Friendly Packs

Mini Kid Pack: 3 meals + 1 treat | $45

Full Kid Week Pack: 6 meals + 2 treats | $80

Family Tray Packages

Family Tray: 2 Proteins, 2 Sides, 1 Kid Tray, Cornbread (6), Gravy Pint, 2 Desserts | $280

Tray Add-Ons: Extra Side $40 | Extra Protein $55 | Extra Kid Tray $45 | Hibiscus Jug $10

๐Ÿ›ต Delivery & Pickup

Delivery available in Anchorage metro area.

Sunday: covers Monโ€“Wed | Wednesday: covers Thuโ€“Sat

Pickup available on request.

๐Ÿ’ณ Payment & Ordering

Order by Friday at 12 PM for Sunday delivery. Full payment required to confirm.

We accept CashApp, Zelle, Venmo, and major credit cards.

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๐Ÿ’ฌ Questions?

DM us @SoulFoodThursday or email order@soulfoodthursday.com